Strength Training for Women in Northern Virginia
Everything you need to Reignite your lifeTransform your lifeElevate your lifeEmpower your lifeOwn your life
One 60-minute workout. Progressive 4-week training blocks. Every class closes with deep breathwork and affirmations. One mission: stronger bodies and stronger minds.
Progressive Strength
4-week training blocks that never feel repetitive. Each week you learn to train smarter and safer and get stronger, which is what builds muscle and burns fat.
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Team Training
Coaches who learn your name and a no-ego community that pushes you to transform your lifestyle together.
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Mental Wellness
Every class closes with deep breathwork and a series of affirmations. Without a strong mind, physical results don’t last.
Learn MoreWhat Makes Hodges Different
Two things we never skip, in every single class.
Progressive Overload in 4-Week Training Blocks
Our workouts never feel repetitive, but they’re never random. Each 4-week block progressively teaches you how to truly train for life: better form, no injuries, and more strength every week.
How our blocks work →Mental Wellness in Every Class
Every class closes with guided deep breathwork and not one, but a series of affirmations. You’ll leave calmer, more confident, and ready to keep showing up.
Our mindset work →Come try a 60-minute class at our Lorton or Falls Church studio on us. No experience needed. Our coaches will meet you where you are.
Claim Your Free ClassA Tribe That Has Your Back
Hodges reignites human lives through fitness and mental well-being, with an empowering tribe right by your side. The motivation and encouragement in our group setting creates an upbeat environment where goals get crushed together.
The Hodges Experience
Real voices. Real stories. Real proof that when people show up together, something powerful happens.
“Joining Hodges Fitness has been the best decision I’ve ever made for my health and fitness journey. The welcoming staff, expert trainers, and motivating environment made every workout feel empowering.”
Wendy Herrera“Organized, professional and welcoming. They learn your name quickly and use it during class to encourage you. Intense (in a great way) but manageable for many fitness levels.”
Meghan Farrar“The best and most humble community I have ever known! Each month I love it more. The coaches truly put their heart and soul into everything they do.”
MinJi Scales“Super friendly and open environment. A great place to learn proper form and get fit the safe way. You are welcomed with open arms to your first class.”
Two Studios. One Tribe.
Hodges Fitness is now open in both Lorton and Falls Church. Same 60-minute coach-led workouts, same energy, same no-ego community. Train at whichever studio fits your day.
Lorton, VA 22079
Falls Church, VA 22042
Choose Your Studio
Your first class is free at either location.