Strength training that feels personal.
Welcome to Hodges Fitness Falls Church — a coach-led strength and conditioning studio built to help you feel confident, supported, and stronger every week.
Come in, meet the coach, and experience the workout.
No pressure. No guessing. We’ll help you get set up and make sure you feel confident walking into class.
- Arrive 10 minutes early
- Meet your coach and tour the studio
- Get guided through the full workout
- Leave knowing exactly what Hodges feels like
Not a big-box gym. Not a random workout.
Our classes are structured, coached, and community-driven so you always know what to do and why you’re doing it.
Built for confidence
Whether you’re new to strength training or getting back into a routine, our coaches help you move safely, modify when needed, and build momentum one class at a time.
Designed for consistency
The schedule, programming, and community are built to help you actually show up — because results come from stacking days, not doing everything perfectly.
Real guidance from start to finish.
A program that builds week to week.
A room that wants you to win.
Strength that transfers to life.
Strength days. Conditioning days. One stronger you.
Our weekly schedule gives you the balance of lifting, conditioning, recovery, and consistency.
Strength Days
Intentional strength training focused on form, progression, and building real strength safely.
- Coach-led lifting
- Proper form and technique
- Modifications for every level
- Programming that builds confidence
Conditioning Days
Athletic-inspired full-body workouts designed to build endurance, energy, and momentum.
- Functional full-body training
- Cardio, core, and strength endurance
- High-energy coaching environment
- Challenging but scalable workouts
Find a class that fits your routine.
View our live Falls Church schedule below. New here? Start with a free class and we’ll help you get booked.
A community that helps you keep showing up.
The workout matters. The people around you matter too. At Hodges, we create a space where you feel challenged, encouraged, and supported every time you walk in.
What happens when you try us?
We make your first visit simple so you can focus on experiencing the workout.
Submit Form
Tell us you want to try a class.
Get Booked
Our team helps you pick a class time.
Arrive Early
Come 10 minutes early for a proper intro.
Train With Us
Experience the coaching, class, and community.
The details, made simple.
Is this beginner friendly?
Yes. Every class is coach-led and scalable. We’ll help you modify movements, understand the flow, and feel confident getting started.
What should I expect in my first class?
You’ll check in, meet the coach, get a tour of the space, go through a warm-up, and then move through a fully coached workout with guidance along the way.
When should I arrive?
If it’s your first class, please arrive 10 minutes early so our team can properly welcome you and get you set up.
How do I book classes?
Members book through the Hodges Fit app. If you’re trying your first class, submit the form and our team will help you reserve your spot.
What is the cancellation policy?
Please cancel at least 6 hours before class. Late cancel fee is $10. No-show fee is $15.
Try your first class free.
Come experience Hodges Fitness Falls Church for yourself. Fill out the form and our team will help you get set up.
Visit us
6410 Arlington Blvd Suite J
Falls Church, VA 22042
Questions? Call +1 (703) 951-7414 or email fallschurch@hodgesfit.com.