OUR TRAINING METHOD
Our goal is to train and BUILD you both physically and mentally. Without a strong mindset, physical results will not be sustainable. The brain must be exercised, just like all our other muscles. Here you will discover the power of your mind and body, and the results will be noticeable in all aspects of your life!
HIIT & Strength Training
HIIT Circuit-based training: Completed in short spouts of anaerobic exercise, High-Intensity Interval Training (HIIT) will increase your cardiovascular endurance, muscular endurance, and help you master your bodyweight.
Strength Training: Our weight and resistance exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
Whatever your answer is to the questions above, this is what we harp on before, during and after training. We start every workout out with an INTENTION and end every workout with an AFFIRMATION and some self -love. It’s time to give up the bad habits and develop new, healthier ones.
When you combine yoga and weightlifting, you create a sustainable, balanced routine. Yoga improves the range of motion in your joints and encourages good posture. Other benefits of HF Yoga:
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