Workout

STRENGTH & HIIT

Workouts

With over 1,000 exercises and workouts created weekly, You’ll never take the same class twice!
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OUR TRAINING METHOD

Our goal is to train and BUILD you both physically and mentally. Without a strong mindset, physical results will not be sustainable. The brain must be exercised, just like all our other muscles. Here you will discover the power of your mind and body, and the results will be noticeable in all aspects of your life!

The workout

HIIT & Strength Training

HIIT Circuit-based training: Completed in short spouts of anaerobic exercise, High-Intensity Interval Training (HIIT) will increase your cardiovascular endurance, muscular endurance, and help you master your bodyweight.
Strength Training: Our weight and resistance exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
WHY HIIT?

Mindset training

  • When was the last time you said something nice to yourself?
  • When was the last time you really challenged yourself mentally to overcome something?
  • When was the last time you were really intentional towards your goals or even simply the task at hand?
Whatever your answer is to the questions above, this is what we harp on before, during and after training. We start every workout out with an INTENTION and end every workout with an AFFIRMATION and some self -love. It’s time to give up the bad habits and develop new, healthier ones.
Importance of Intentions

Yoga

When you combine yoga and weightlifting, you create a sustainable, balanced routine. Yoga improves the range of motion in your joints and encourages good posture. Other benefits of HF Yoga:
  • It improves flexibility and strength.
  • Relieves chronic pain
  • It helps improve overall sleep
  • Reduces stress, anxiety, and depression

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