Schedule
Hodges Fitness Workout Schedule
Monday
Lower Body Strength
- 6:00 AM
- 7:00 AM
- 7:15 AM
- 8:15 AM
- 10:45 AM
- 11:45 AM
- 12:00 PM
- 1:00 PM
- 4:30 PM
- 5:30 PM
- 5:40 PM
- 6:40 PM
- 6:50 PM
- 7:50 PM
Tuesday
Total-Body Conditioning
- 6:00 AM
- 7:00 AM
- 7:15 AM
- 8:15 AM
- 12:00 PM
- 1:00 PM
- 5:00 PM
- 6:00 PM
- 6:00 PM
- 7:00 PM
- 7:00 PM
- 8:00 PM
Wednesday
Upper Body Strength
- 6:00 AM
- 7:00 AM
- 7:15 AM
- 8:15 AM
- 10:45 AM
- 11:45 AM
- 12:00 PM
- 1:00 PM
- 4:30 PM
- 5:30 PM
- 5:40 PM
- 6:40 PM
- 6:50 PM
- 7:50 PM
Thursday
Total-Body Conditioning
- 6:00 AM
- 7:00 AM
- 7:15 AM
- 8:15 AM
- 12:00 PM
- 1:00 PM
- 5:00 PM
- 6:00 PM
- 6:00 PM
- 7:00 PM
- 7:00 PM
- 8:00 PM
friday
Glutes & Core strength
- 6:00 AM
- 7:00 AM
- 7:15 AM
- 8:15 AM
- 10:45 AM
- 11:45 AM
- 12:00 PM
- 1:00 PM
- 5:00 PM
- 6:00 PM
- 6:10 PM
- 7:10 PM
saturday
Upper Body Hybrid
- 7:45 AM
- 8:45 AM
- 9:00 AM
- 10:00 AM
- 10:15 AM
- 11:15 AM
Sunday
Yoga & Open Gym
- "Yoga Time Varies"
- 8:00 AM
- 9:00 AM
- OPEN GYM
- 2:00 PM
- 4:00 PM
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