Workout

STRENGTH & HIIT

Workouts

With over 1,000 exercises and workouts created weekly, You’ll never take the same class twice!
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OUR TRAINING METHOD

Our goal is to train and BUILD you both physically and mentally. Without a strong mindset, physical results will not be sustainable. The brain must be exercised, just like all our other muscles. Here you will discover the power of your mind and body, and the results will be noticeable in all aspects of your life!

The workout

Metabolic & Strength Training

Metabolic Conditioning (MetCon): Designed to push your endurance and power, our metabolic training sessions use structured work-to-rest ratios to maximize performance. Through controlled intensity, you’ll build cardiovascular efficiency, muscular stamina, and athletic resilience—without the burnout of traditional HIIT. Our conditioning workouts are structured into three zones, incorporating strength, plyometric, and core movements to enhance endurance, power, and stability. Unlike traditional interval training, these workouts allow you to move at your own pace, prioritizing proper form and technique for maximum results.

Strength Training: Our progressive weight and resistance training sessions focus on building lean muscle and functional strength. Each workout is programmed with intentional movement patterns to help you lift smarter, move better, and reduce injury risk. With daily variations targeting different muscle groups, you’ll prevent plateaus while continuously making progress. Coaches provide modifications and alternatives to accommodate injuries or limitations, ensuring a safe and effective workout for everyone.

Mindset training

  • When was the last time you said something nice to yourself?
  • When was the last time you really challenged yourself mentally to overcome something?
  • When was the last time you were really intentional towards your goals or even simply the task at hand?
Whatever your answer is to the questions above, this is what we harp on before, during and after training. We start every workout out with an INTENTION and end every workout with an AFFIRMATION and some self -love. It’s time to give up the bad habits and develop new, healthier ones.
Importance of Intentions

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