Their operation is organized, professional and welcoming. They learn your name quickly and use it during class to encourage you. Their workouts are intense (in a great way) but manageable for many fitness levels, and I like that they have a cool down with affirmations at the end.
They also have screens with demos of the exercises at the station you’re at so if you forget where you’re at or the rep count, there’s always a reference which is super helpful. Everyone in there is serious about working out to be better, and I can see the consistency with their members. the app is easy to book with and I like that they post sneak peeks of the workouts on their Instagram stories so I can know what I’m getting into, haha! They also have a lot of class times, even with availability on the weekends – so it’s easy to fit in your schedule. Each coach is knowledgeable and kind – shout outs to my usual coaches Nat, Joey, Kiana, Angie and Alexx!”