Here at Hodges, we offer both Strength and High-Intensity Interval Training (HIIT)! Today, let’s talk about our Strength program.
We understand that strength training is crucial to a well-rounded fitness routine. That’s why we have designed a program to help you reach your strength goals, regardless of your fitness
level.
Our program consists of four different workouts, each focusing on a specific area of the body:
1: Monday: Lower Body. This workout will help you build strength in your legs, hips, and lower back. Squats, lunges, and deadlifts are just a few of the exercises you’ll perform during this session.
2: Wednesday: Upper Body. This workout will target your arms, shoulders, chest, and back. Push-ups, rows, and bicep curls are some of the exercises you’ll be doing.
3: Friday: Glutes and Core. This workout will help you sculpt your glutes and strengthen your core muscles, including your abs and lower back. Hip-thrust, cable kickbacks, and abduction variations are some exercises you’ll perform.
4: Saturday: Hybrid Upper Body. This workout will provide a full-body workout focusing on your upper body and functional training. You’ll perform exercises for multiple muscle groups at once, including your arms, shoulders, chest, back, and core.
The benefits of strength training are many. By isolating specific muscle groups, you can target areas that need improvement and maximize your results. Strength training also increases your muscle mass and metabolism, leading to a leaner, stronger body.
Along with our muscle-focused workouts, we keep these programs the same for four-week periods to ensure proper form development and progressions to increase strength and muscle endurance.Additionally, it can reduce your risk of injury and improve your overall physical function and mobility.
We hope you join us for our strength program at our studio and see the many benefits of strength training. Whether you’re a beginner or an experienced fitness enthusiast, we have a workout plan to help you reach your goals. Let’s build strength together!