Here at Hodges, we offer both Strength and High-Intensity Interval Training (HIIT)! Today, let’s talk about our Strength program. We understand that strength training is crucial to a well-rounded fitness routine. That’s why we have designed a program to help you reach your strength goals, regardless of your fitness level. Our program consists of four… Continue reading Strength Training at Our Studio: A Comprehensive Workout Plan
Intentions are actions that we take in order to realize new goals. Affirmations are statements that give us life. They remind us of who we are and what we are capable of. The equation to sustainable results…Intentions are actions that we take in order to realize new goals. Affirmations are statements that give us life.… Continue reading WHY INTENTIONS AND AFFIRMATIONS?
High intensity interval training (HIIT) creates EPOC, otherwise known as “Post exercise oxygen consumption effect” This means that even after your 1 hour training session: You continue to ramp up fat burning the rest of the day (supported by scientific evidence) Much more time efficient than steady state cardio exercise You get the same fat… Continue reading Why hiit?
“WHERE DO I START?” You’re going to start exactly where you’re at. Haven’t been to the gym in a few months… maybe a year? That’s okay and do not be hard on yourself any longer. You now have the perfect foundation to build your fitness journey on. There is so much magic in new beginnings… Continue reading If you have fitness goals for 2023, read this.