Here at Hodges, we offer both Strength and High-Intensity Interval Training (HIIT)! Today, let’s talk about our Strength program. We understand that strength training is crucial to a well-rounded fitness routine. That’s why we have designed a program to help you reach your strength goals, regardless of your fitness level. Our program consists of four… Continue reading Strength Training at Our Studio: A Comprehensive Workout Plan
Strength Training at Our Studio: A Comprehensive Workout Plan
