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Here at Hodges, we offer both Strength and High-Intensity Interval Training (HIIT)! Today, let’s talk about our Strength program. We understand that strength training is crucial to a well-rounded fitness routine. That’s why we have designed a program to help you reach your strength goals, regardless of your fitness level.   Our program consists of… Continue reading Strength Training at Our Studio: A Comprehensive Workout Plan

Intentions are actions that we take in order to realize new goals. Affirmations are statements that give us life. They remind us of who we are and what we are capable of. The equation to sustainable results…Intentions are actions that we take in order to realize new goals. Affirmations are statements that give us life.… Continue reading WHY INTENTIONS AND AFFIRMATIONS?

At Hodges Fitness, our training is built around one goal: helping you get stronger, leaner, and more resilient — both physically and mentally. That’s why our classes don’t just rely on traditional high-intensity interval training (HIIT). Instead, we focus on metabolic conditioning (MetCon), a science-backed style of training designed to maximize calorie burn, build strength,… Continue reading Why Metabolic Conditioning Is the Future of Group Fitness in Northern Virginia

“WHERE DO I START?” You’re going to start exactly where you’re at. Haven’t been to the gym in a few months… maybe a year? That’s okay and do not be hard on yourself any longer. You now have the perfect foundation to build your fitness journey on. There is so much magic in new beginnings… Continue reading If you have fitness goals for 2025, read this.